Health screening

PAR-Q form

Please complete the PAR-Q prior to attending your first class. This helps me plan my classes to specifically tailor to my students needs. Please contact me if you have any questions or queries regarding this.

Health questions

Has a doctor ever said you have a heart condition, or that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when you were not doing physical activity?

Do you lose your balance because of dizziness, or do you ever lose consciousness?

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

Is a doctor currently prescribing medication for your blood pressure or a heart condition?

Are you currently pregnant, or have you given birth in the last 12 months?

Do you know of any other reason why you should not take part in physical activity?