Classes

Practices for every body and every stage.

Every class I teach, I intertwine my anatomical knowledge with the grace and flow of yoga. Classes are taught weekly in various locations.

  • 07:30–08:30 · All levels
    Studio

    Vinyasa Morning Flow

    Vinyasa is a yoga style linking poses with the breath. Starting slow and building heat, preparing you for the day ahead.

  • 19:30–20:30 · All levels
    Studio

    Vinyasa Power Flow

    A dynamic evening vinyasa flow linking poses with the breath, building heat, strength and focus. Suitable for all levels.

  • Mondays 18:15–19:15 · 12 weeks+
    Studio

    Pregnancy Yoga

    Trimester-safe sequences focused on pelvic floor awareness, breath work for labour, hip mobility, and calm nervous system regulation.

  • 45 min · 6 weeks postpartum+ · Coming soon
    Studio

    Mum & Baby Fitness

    A welcoming class where you can exercise while your baby plays. Toys are provided, and parents remain responsible for supervising their child throughout the session. Pregnant ladies are welcome too.

  • 60 min · Private
    StudioHome visit

    1:1 Physio-Yoga

    Private session combining a physiotherapy assessment with a bespoke movement plan. Available at the studio or as a home visit. Ideal for injury recovery, pelvic health, pregnancy or return to sport.

  • Flexible · Group booking
    StudioYour venue

    Events & Hen Dos

    Celebrating something? I create a bespoke flow just for the event, whether that be for a hen do, birthday, workplace wellbeing day, school event or retreat. Contact me and we can discuss the right fit for your event.

Where to find me

Studio locations

Poppy Sayers Yoga

Vinyasa Morning Flow · 07:30–08:30

Tudor Limes, Redgrave
Suffolk IP22 1RW
View on Google Maps

The Space

Vinyasa Power Flow · 19:30–20:30 · Pregnancy Yoga · Mondays 18:15–19:15

The Space, Sterling House
Mill Rd, Burston, Diss
Norfolk IP22 5TJ
View on Google Maps

Before your first class

Complete your PAR-Q health form.

All new students complete a short Physical Activity Readiness Questionnaire so Liv can keep your practice safe and tailored to you. It takes about two minutes.

Fill out the PAR-Q form