Strength, flow and recovery — guided by a physiotherapist.

What is vinyasa?

A breath-linked practice.

Vinyasa is a style of yoga using the breath to link the poses together. Each transition is deliberate, creating a flowing practice that builds heat, strength and flexibility while keeping the mind focused on the present moment.

Classes range in intensity to include all ranges of student, with every sequence shaped by physiotherapy knowledge so the flow supports your body safely.

Yoga for every body

Every shape, strength, gender and stage is welcome.

Yoga isn't about being flexible, thin or already strong. It's about showing up as you are. Whether you're tall, short, curvy, athletic, brand new, returning after years, pregnant, postnatal, male, female or non-binary — there is a place for you on the mat.

My physiotherapy background means I offer options and modifications for every body, not a one-size-fits-all shape. The goal is never to look a certain way; it's to move with intention, build confidence, and feel better in the body you have right now.

Featured class

Mum & Baby Fitness (Coming soon)

A welcoming class where you can exercise while your baby plays. Move safely through mobility, core rehab and strength work with your little one beside you. Toys are provided, and parents remain responsible for supervising their child throughout the session. Pregnant ladies are welcome too.

• Pelvic floor and diastasis-aware programming
• Bring your baby from 6 weeks — no childcare needed
• Soft mats, changing space and no judgement

Private bookings

Bespoke yoga for your event.

Celebrating something? I create a bespoke flow just for the event, whether that be for a hen do, birthday, workplace wellbeing day, school event or retreat. Contact me and we can discuss the right fit for your event.