Chartered physiotherapist. Yoga teacher. Mum.

I'm Liv (also known as Olivia, Livvy, or "Mummy Mummy Mummy") — a chartered physiotherapist with over 10 years' experience, passionate about helping people heal, strengthen and improve at any age.

Yoga has been my constant throughout my studies and working life: reducing stress, sharpening focus, building strength and confidence. It's what I turn to when I need time for me — and that became even more important when I became a Mum.

As any parent knows, finding time for yourself without your baby is hard. That's why I'm building a space where Mums can exercise safely with their baby or toddler by their side — showing them, from the very start, that movement and self-care matter. My Postnatal & Mum & Baby fitness classes are coming in the New Year — sign up below to be the first to know.

In the meantime, I teach vinyasa flow classes for all adults, whether you're easing back into movement postnatally, after a dynamic evening flow, or simply want space to reconnect with your body.

Outside the studio, I'm happiest outdoors — walking, climbing, paddleboarding, netball, you name it I'll give it a go. Yoga is the perfect counterbalance: it keeps me active while calming my system and helping me tune in to what my body actually needs.

Hope to see you at a class soon!